If we change our food habits we can get rid of many diseases by getting the essential nutrients from the food we eat. Youngsters should learn the habit of taking enough vegetables and fruit. In these days boys and girls like to have junk food now and then. Junk food is described in the dictionary as food of low nutritional value. Boys and girls eat fried chips, cheese balls, ice creams of different varieties, chocolate bars etc. Youngsters habitually eat these things which are not good for health.
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This is very bad. Taking orange, apple, plantain, grapes etc. Will keep us healthy. Image source : advertisements: It is a essay habit with youngsters to drink in summer cold drinks. Instead of cold drinks they may take coconut water, buttermilk or milk. There was a legal case some time ago against the manufacturers of the cold drinks. It was alleged that some cold drinks contain a little quantity of pesticide. A little pesticide is added to some cold drinks to give a kick to the persons who drink them. Fruit juices of any fruit before like orange, apple, pineapple, pomegranate, grapes, tomato, lemon etc. Are quite good for health.
The cereals such as Bengal- gram, beans, black-gram, horse-gram, report maize, millet, raga, red- gram etc., contain much protein which is essential for our growth. Iron and calcium contribute to healthy bones. Asafetida relieves gas from the stomach. Urinal, cabbage, carrot and cluster-beans contain fibrous substance which gives a person relief from constipation. Cucumber, horse radish, ladys finger, potato, tomato, snake-gourd etc. Should find a place in our food items often. All the fruits are good for health. Many of us do not have the habit of eating fruit.
Doctors say that everyone should take more vegetables and fruit than rice or wheat. Rice and wheat contain much carbohydrate which is quite essential for energy. But more of rice and wheat and less of vegetables and fruit is not a balanced diet. Vegetables and fruit contain nutrients like vitamins, calcium, iron, phosphorus, folic acid, iodine, magnesium, zinc etc. Green leafy vegetables contain a lot of nutrients, especially calcium and iron. We should take one type of green leafy vegetable every day. Spinach is quite good for health.
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Look carefully for write blemishes, spots, molds, and signs of insecticide spray. Buy whole fruits instead of a section (portion) of them (for example, buy a small size watermelon instead of a big cut section). How to use fruits? Barring few fruits like wild berries, always wash them soon after shopping. Rinse them in salt water for a few minutes and then wash in cold running water until you are satisfied with the complete cleanliness. This way, you make sure that the fruit you eat is rid off dirt, sand, and any residual chemical spray.
Eat them while they are fresh since certain fruits have a very short shelf life and their health benefiting properties decline with time. To store, place them in paper wrappings or zipping pouches and keep in the refrigerator for short periods until you are ready to use them. Eat fruits as a whole without any additions to enjoy their true flavor, taste, and to get maximum fruit nutrition benefits. further reading:-, fruit peel nutrition facts and health benefits. back to, home page from. Short essay on The value of Vegetables and Fruit.
Also, mixing dry fruits with some fresh fruits would help you get vitamin-C which in turn facilitates complete absorption of iron inside the stomach. How much fruit nutrition should be included in our daily diet? Research studies suggest that one may eat any servings of fruits daily. It is recommended to eat at least 2-3 servings of fresh fruits every day. The term, "one fruit serving" is about 250 g of cleaned, "edible-portion" of the fruit, excluding discards like the peel, seeds, etc.
Include seasonal fruits in the daily diet. Varieties of fruits types (tropical, sub-arctic berries, tree fruits, etc. color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc. and different flavored should be encouraged to get maximum health benefits. Yellow and orange color fruits are rich sources of alfa; and ß carotenes, zeaxanthin, and cryptoxanthin, while blue, black colored like black or blueberries are an excellent source of polyphenolic anthocyanin antioxidants. Selection of fruits, prefer organic over inorganic produce to avail maximum fruit -nutrition benefits. Many "wild" varieties of berries and "tropical tree" fruits are still not treated with any chemical fertilizers or insecticide sprays and can be safely purchased from the local farm owners. Organic fruits tend to be smaller and expensive; however, they endowed with a special flavor, rich in vitamins and minerals, and stuffed with numerous health benefiting antioxidants. In the store, however, choose fruits that feature freshness, bright in color and flavor and feel heavy in your hands.
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It may as well be helpful in presenting your own ideas on the phenomenon. Actually all free sample essays and writing examples available online are 100 plagiarized! If you need a high-quality customized essay on, healthy, eating Habits topics written from scratch, you can easily hire professional academic writers online: Click here to read more about custom essays here! You will get a 100 non-plagiarized essay paper about, healthy, eating Habits from SmartWritingService essay writing service! Dry fruits are the rich source of nutrients such as vitamins and minerals. Consumption of some dry fruits daily report enhances the overall bioavailability of nutrients. Try raisins (dried grapes goji berry, apricots, dates, figs, tamarind., which are indeed very good in iron, calcium, zinc, selenium and manganese.
Thus, you will provide a high rate of metabolic processes and good work of the digestive system. However, late in the evening give your body the opportunity to rest. The digestion process is also a job. Remember that our food is not only a source of calories, but also has healing properties. It is important not only what god's we eat but also how we do it! Prepare food in a good mood! Eat at beautifully laid table in the company of positive people! Free sample essay on healthy eating habits can be a good guideline on essay proper writing. They will teach you to chose an urgent topic and find relevant information on the issue.
fats and oils. Olive and flaxseed oil, avocados, nuts, seeds, olives, sea fish are all excellent sources of fat-soluble vitamins and minerals, and essential fatty acids, beneficial for the cardiovascular system. Be careful with sweets. Limit foods and beverages containing sugar (ideally, exclude them). Eat 4-5 times a day in small portions at the same time. Do not miss a single meal.
Drink plenty of water. On average, need to drink 8-10 glasses of water including the herbal infusions, green tea, broth hips. Fruits and vegetables contain structured water and can replenish your daily fluid needs. And be sure to start each morning with a glass of water. Eat colorful vegetables every day. Vegetables with different colors give you different nutrients. Choose leafy greens, cabbage, broccoli, lettuce, red and orange vegetables carrots, squash, peppers, tomatoes. Choose fresh fruit, they have more benefits than fruit juice, especially packaged. Fruit juice contains little or absolutely no fiber.
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Essay on 10 healthy eating Habits az writing sample Essays, Example research Papers the and Tips. If you want to develop healthy eating habits you will have to learn a few simple tips on healthy dieting for each day: be sure to have breakfast every morning. For breakfast is the most important meal for our metabolism. People who regularly eat in the morning are less likely to overeat at night. Proper breakfast gives you energy and helps to think and to work productively. People deprived the first meal are under stress and their body begin to use the energy received during lunch and dinner to create fat reserves. Do not skip breakfast! Gradually exclude from your diet junk food: white sugar, bleached flour, trans fats (margarine pastries, mayonnaise, cream cheese, ice cream with vegetable fats, fast food, hot dogs, sausages, dairy desserts). Avoid commercially processed foods.